Insomnia Guide (International)

Sleep Disorders are a common ailment. It encompasses patients who have difficulty falling asleep (insomniacs) to patients who have difficulty staying awake (sleep apneics).

The commonest sleep disorder is snoring and obstructive sleep apnea. Sleeplessness or insomnia is by far the second commonest sleep disorder; and the commonest reason for insomnia would be psychological causes. These would range from stress, anxiety and depression.

This app may help the individual understand sleep physiology, sleep deprivation and the various causes for sleeplessness. It also highlights the different modes of therapy and sleep hygiene.

Topics include:
Sleep physiology
Sleep deprivation
Causes of Insomnia
Types of Insomnia.
Sleep hygiene
Treatment modalities.
Sleep Questionnaire.